A brinjal is also known as an eggplant because it resembles the shape of an ostrich’s egg.
Most of the people hate brinjal but it is a treasure trove of essential vitamins and minerals. Brinjal is rich in phosphorus, iron, magnesium, copper and vitamins A, B and C. The high potassium content in brinjal helps in the regulation of blood pressure. Broadly, brinjal comes in many shapes, colors and sizes but purple color, round brinjals are most popular. Consumption of brinjal increases one’s appetite and strengthens the stomach. The green head of brinjal is an excellent healer of piles. People suffering from loose motion or constipation are suggested to have brinjal. It is the best remedy for joint pains and injury. Brinjal also prevents neurological diseases, cancer and ageing. It boosts up our cardiovascular system. One must not intake brinjal when suffering from piles, fever or skin diseases. Brinjal is also used as a medicinal herb by the specialists. It controls high cholesterol and type 2 diabetes. Brinjal is known as the ‘King of Vegetables’ in South India.
It was so helpful to me
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